November's Skill of the Month - The Scale!

The Scale is a basic body position performed on the Balance Beam and Floor Exercise to show precise body control. Scales encourage focus, strength, balance and coordination, among other things.

A Scale is done by leaning slightly forward, and holding one leg as high as possible upward and backward. The arms should be to the sides or backward, the chest should be lifted, and the legs should be straight.

There are many Scale modifications practiced in recreational gymnastics classes. Look for them first performed on the knee or supported by the hands. A fun way to practice a Scale is to approach it from a Lunge (October’s Skill of the Month!).

Next Month: Hollow Body Position